Hummus in 5

These days I find myself getting home pretty late. And because I don’t feel liking prepping a full meal, I “graze”. Which literally means that I snack on whatever is available in the fridge or pantry. In an effort to stop this habit and have some semblance of a healthy snack, I started making hummus…

OMG! There’s Coconut in my Spinach!

Awhile back I was going through a vegan phase, and wanted to experiment with ways to eat my veggies apart from stewing and steaming. I tried coconut cream of Spinach at a restaurant and had to give it a go. A traditional Cream of Spinach dish is dairy based. You start with heavy cream, add…

Shimmy for the Chimichurri!

My co-worker introduced me to true greatness when she brought in some “adobe sauce” as dip for for pita chips. The mix of olive oil, parsley, cilantro, garlic, and jalapeno really pushed the snack over the edge and gave it the ultimate status. So I had to make it for myself. After researching for a…

All I See Is Green….

Green is really all I’m seeing at the moment. Except it’s not money :(. Lol! Oh Well it’s something better. Sauteed Kale and Spinach. Just how is it better you ask? Well Kale is high in vitamin K, iron, and antioxidants. While Spinach makes you as strong as Popeye the sailor. Seriously Spinach has vitamin…

Let’s Get to Stewing!

One thing you notice quickly when dealing with West African Cuisine is that the basis of most sauces (stews going forward) are tomatoes. Making Cabbage Stew? Start with tomatoes. Agushi Stew? Start with tomatoes. Making Spinach Stew?…You get the idea 🙂 It’s pretty clear that once you’ve mastered how to create a tomato stew then…